Why am I tired all the time?

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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They don’t know why though.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

- Fruits

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

- Red meat

4. Drink at least 3l of water daily.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

Cheers!

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

- Fish & Poultry

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.